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Candied Ginger Sweet Potatoes With Dried Cranberries

  • Ingredients 8 Count
  • Nutrition 210 Calories
  • Directions 55 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 tbsps butter (try your favorite compound butter or Mixed-Herb Compound Butter for Veggies or Meat or 2 tablespoons unsalted butter)
  • 1 lb sweet potatoes (or 1 lb yam, sliced)
  • 1 oz candied ginger (diced, store bought or Crystallized Ginger, Ginger Syrup & Ginger Sugar)
  • 2 tbsps dried cranberries
  • 1/2 cup pineapple juice
  • 1 tbsp brown sugar
  • 1/2 tsp cinnamon
  • 1/2 tsp salt

Directions

BPrep Time15 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 50
% Daily Value *
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat
Cholesterol 15mg 5%
Sodium 260mg 11%
Potassium 430mg 12%
Total Carbohydrate 39g 13%
Dietary Fiber 4g 16%
Sugars 19g
Protein 2g
Vitamin A 330%
Vitamin C 15%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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