|
3
tbsps
cream cheese
(room temperature)
1
tbsp
chutney
(favourite)
4
slices
pumpernickel bread
4
leaves
romaine lettuce
(boston lettuce or iceberg)
34
lb
chicken breast
(deli)
|
113
cups
alfalfa sprouts
(fresh)
1
mango
(peeled and sliced)
1
pear
(cored and sliced)
4
strawberries
(fan sliced)
|
|
Amount Per Serving
|
Calories
203
|
Calories from Fat
58
|
% Daily Value *
| Total Fat
6
g
|
10%
|
| Saturated Fat
3
g
|
15%
|
| Trans Fat
|
0%
|
| Cholesterol
66
mg
|
22%
|
| Sodium
136
mg
|
6%
|
| Total Carbohydrate
18
g
|
6%
|
| Dietary Fiber
3
g
|
12%
|
| Sugars
14
g
|
Protein
20
g
| Vitamin A
|
12%
|
| Vitamin C
26
mg
|
43%
|
| Calcium
32
mg
|
3%
|
| Iron
0
mg
|
1%
|
| Potassium
495
mg
|
2%
|
|
