Calabaza Con Pollo

  • Ingredients 13 Count
  • Nutrition 340 Calories
  • Directions 50 Minutes

10 servings

Ingredients

imperial units us metric
  • 3 lbs chicken thighs (or whatever you like but I don't recommend breast)
  • 1 squash (calabaza)
  • 1 zucchini
  • 1 yellow squash
  • 1 tomatoes
  • 1 yellow onion
  • 2 tbsps cooking oil
  • 1 tbsp salt
  • 2 tsps black pepper
  • 3 tsps garlic powder
  • 3 tsps cumin
  • 15 ozs whole kernel corn, drain
  • 8 ozs tomato sauce

Directions

BPrep Time20 min

BTotal Time50 min

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Nutrition Facts

Amount Per Serving
Calories 340 Calories from Fat 210
% Daily Value *
Total Fat 23g 35%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 115mg 38%
Sodium 600mg 25%
Potassium 590mg 17%
Total Carbohydrate 7g 2%
Dietary Fiber 2g 8%
Sugars 3g
Protein 25g
Vitamin A 10%
Vitamin C 30%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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  • Lacto vegetarian
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  • Dairy-Free
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