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Cajun Lentil Stew

Cajun Lentil Stew

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 tbsp olive oil
  • 34 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1 12 cups water
  • 1 bay leaf
  • 12 cup brown lentils
  • 15 ozs tomatoes
  • 13 cup dry red wine
  • 3 tbsps tomato paste
  • 1 tsp sugar
  • 1 tsp dried basil
  • 12 tsp dried oregano
  • 14 tsp dried thyme
  • 14 tsp salt (to taste)
  • 18 tsp pepper (to taste)
  • 2 cups zucchini (chopped)
Prep Time
5 min
Total Time
1 hr 15 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Potassium 580mg 17%
Total Carbohydrate 20g 7%
Dietary Fiber 8g 32%
Sugars 6g
Protein 7g
Vitamin A 15%
Vitamin C 35%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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