Cajun Crawfish and Shrimp Etouffe

Cajun Crawfish and Shrimp Etouffe

  • Ingredients 14 Count
  • Nutrition 290 Calories
  • Directions 70 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/3 cup vegetable oil
  • 1/4 cup all-purpose flour
  • 1 green bell pepper (small, diced)
  • 1 onion (medium, chopped)
  • 2 cloves garlic (minced)
  • 2 stalks celery (diced)
  • 2 fresh tomatoes (chopped)
  • 2 tbsps hot sauce (Louisiana-style)
  • 1/3 tsp ground cayenne pepper (optional)
  • 2 tbsps seafood seasoning
  • 1/2 tsp ground black pepper
  • 1 cup fish stock
  • 1 lb crawfish (tails)
  • 1 lb medium shrimp (peeled and deveined)

Directions

BPrep Time20 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 130
% Daily Value *
Total Fat 15g 23%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 195mg 65%
Sodium 350mg 15%
Potassium 590mg 17%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 8%
Sugars 3g
Protein 29g
Vitamin A 15%
Vitamin C 50%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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