Cajun Battered Fries

  • Ingredients 9 Count
  • Nutrition 230 Calories
  • Directions 30 Minutes

1 servings

Ingredients

imperial units us metric
  • 1/4 tsp ground black pepper
  • 1/8 tsp cayenne pepper
  • 13/4 tsps salt (divided)
  • 8 ozs russet potatoes
  • 1 pinch garlic powder
  • olive oil flavored cooking spray
  • 1/2 tbsp flour
  • 1/2 tsp paprika
  • 1 tbsp egg substitute

Directions

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0mg 0%
Sodium 2210mg 92%
Potassium 1030mg 29%
Total Carbohydrate 45g 15%
Dietary Fiber 3g 12%
Sugars 3g
Protein 7g
Vitamin A 15%
Vitamin C 25%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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