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Butternut Squash and Chile Pan-Fry

3 3 3 3 4 4
Recipe by
Food Network Food Network

Ingredients

  • 1 butternut squash (12 to 2 pounds)
  • 1 lb poblano chiles (fresh green, 4 whole peppers or 1 cup canned poblanos)
  • 2 tbsps olive oil
  • 1 cup yellow onion (chopped)
  • 1 tsp salt
  • 12 tsp chili powder
  • 1 cup monterey jack (grated)
Prep Time
30 min
Total Time
1 hr
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 110
% Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 25%
Trans Fat
Cholesterol 20mg 7%
Sodium 600mg 25%
Potassium 560mg 16%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 6g
Protein 8g
Vitamin A 180%
Vitamin C 300%
Calcium 20%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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