Butternut Squash with Pumpkin-Seed Pesto

  • Ingredients 5 Count
  • Nutrition 240 Calories
  • Directions 45 Minutes

6 servings

Ingredients

imperial units us metric
  • 3 lbs butternut squash (peeled and cubed, 1/2 inch; about 6 cups)
  • 1/4 cup olive oil (divided)
  • 1/2 cup pumpkin seeds (green, hulled, pepitas; not toasted)
  • 1/2 cup cilantro sprigs (packed)
  • 11/2 tsps fresh lemon juice

Directions

BPrep Time20 min

BTotal Time45 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 10mg 0%
Potassium 890mg 25%
Total Carbohydrate 29g 10%
Dietary Fiber 5g 20%
Sugars 5g
Protein 6g
Vitamin A 480%
Vitamin C 80%
Calcium 10%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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