Butternut Squash Soup

  • Ingredients 11 Count
  • Nutrition 310 Calories
  • Directions 90 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 butternut squash
  • 1 tbsp olive oil
  • 1 onion
  • 3 celery ribs
  • 900 ml chicken stock (about 2 Cups)
  • 1 tsp garlic (prepared bottled, or one clove)
  • 1 tsp gingerroot (bottled, or fresh grated)
  • 11/2 cups garbanzo (I used canned)
  • 1 tsp cumin
  • pepper
  • salt

Directions

BPrep Time30 min

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 310 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol less than 5 mg 2%
Sodium 370mg 15%
Potassium 940mg 27%
Total Carbohydrate 49g 16%
Dietary Fiber 11g 44%
Sugars 11g
Protein 15g
Vitamin A 160%
Vitamin C 35%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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