Butternut Squash Home Fries by Hungry Girl Hg

  • Ingredients 9 Count
  • Nutrition 70 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 cups butternut squash (peeled and cubed into 1-inch cubes)
  • 1/2 red bell pepper (medium, chopped)
  • 1/2 onion (medium, chopped)
  • 1/2 cup chicken broth (fat free)
  • 1/2 tbsp olive oil
  • 1/4 tsp pumpkin pie spice
  • 1 dash cayenne pepper
  • salt
  • black pepper

Directions

BPrep Time10 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 70 Calories from Fat 20
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 210mg 9%
Potassium 360mg 10%
Total Carbohydrate 13g 4%
Dietary Fiber 3g 12%
Sugars 3g
Protein 2g
Vitamin A 160%
Vitamin C 60%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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