Butternut Squash Fries

  • Ingredients 4 Count
  • Nutrition 130 Calories
  • Directions 55 Minutes

1 servings

Ingredients

imperial units us metric
  • 1/2 butternut squash
  • kosher salt
  • cooking spray
  • ketchup (to serve)

Directions

BPrep Time15 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value *
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 990mg 41%
Potassium 860mg 25%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 20%
Sugars 8g
Protein 3g
Vitamin A 490%
Vitamin C 80%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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