Butternut Squash and Turkey Chili

  • Ingredients 13 Count
  • Nutrition 390 Calories
  • Directions 55 Minutes

8 servings

Ingredients

imperial units us metric
  • 11/4 lbs ground turkey (extra lean)
  • 1 lb butternut squash (peeled and cut into 1 inch pieces)
  • 15 ozs red kidney beans (or 1, 15 ounce can black beans)
  • 1 onion (medium, diced, 3 oz)
  • 41/2 ozs green chilies (or 1 chopped anaheim chili)
  • 29 ozs diced tomatoes
  • 15 ozs yellow hominy
  • 1 cup low sodium tomato sauce
  • 1 cup fat-free chicken broth (depending on how thick you like your chili!)
  • 1 tbsp chili powder
  • 1 tbsp cumin
  • 1 tsp garlic salt
  • 2 garlic cloves (minced)

Directions

BPrep Time15 min

BTotal Time55 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 390 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 55mg 18%
Sodium 330mg 14%
Potassium 1460mg 42%
Total Carbohydrate 55g 18%
Dietary Fiber 13g 52%
Sugars 7g
Protein 28g
Vitamin A 150%
Vitamin C 110%
Calcium 10%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly

Your diet preferences

Do you have any special diets?

  • Lacto vegetarian
  • Ovo vegetarian
  • Paleo
  • Pescetarian
  • Vegan
  • Vegetarian
  • None of these

Your allergy preferences

Do you have any food allergies?

  • Dairy-Free
  • Egg-Free
  • Gluten-Free
  • Peanut-Free
  • Seafood-Free
  • Sesame-Free
  • Soy-Free
  • Sulfite-Free
  • Tree Nut-Free
  • Wheat-Free
  • None of these

Your taste preferences

Tell us what additional ingredients you dislike or have allergies to.

    Personalizing your experience...

    • You
    #