|
1
leek
(sliced, big)
2
onions
(sliced)
100
grams
sliced mushrooms
100
grams
spinach
(fresh or some frozen cubes)
4
minced garlic
(cloves)
500
grams
chickpeas
(1 tin drained)
300
grams
broad beans
(1 small tin drained)
500
grams
tomatoes
(chopped, 1 tin)
175
grams
wheat
(bulgur)
12
tsp
mint
12
tsp
basil
|
12
tsp
dill
1
tsp
italian herb
(seasoning optional)
1
tbsp
balsamic vinegar
(red wine)
100
mls
red wine
(optional)
1
tbsp
tomato paste
400
mls
stock
black pepper
1
lemongrass
(fresh, optional)
1
lemon juice
1
tbsp
olive oil
|
|
Amount Per Serving
|
Calories
781
|
Calories from Fat
112
|
% Daily Value *
| Total Fat
12
g
|
19%
|
| Saturated Fat
2
g
|
9%
|
| Trans Fat
|
0%
|
| Cholesterol
1
mg
|
0%
|
| Sodium
241
mg
|
10%
|
| Total Carbohydrate
134
g
|
45%
|
| Dietary Fiber
36
g
|
143%
|
| Sugars
25
g
|
Protein
37
g
| Vitamin A
|
88%
|
| Vitamin C
46
mg
|
77%
|
| Calcium
262
mg
|
26%
|
| Iron
11
mg
|
64%
|
| Potassium
2
g
|
9%
|
|
