Bulgur Salad With Grapes and Feta Cheese

  • Ingredients 11 Count
  • Nutrition 450 Calories
  • Directions 32 Minutes

2 servings

Ingredients

imperial units us metric
  • 1/2 cup bulgur
  • 1/2 tsp salt
  • 3/4 cup boiling water
  • 2 tbsps lemon juice
  • 1 tbsp olive oil
  • pepper
  • salt
  • 2 tbsps scallions
  • 3/4 cup grapes (halved seedless)
  • 1/2 cup chopped walnuts (toasted)
  • 1/2 cup feta cheese crumbles

Directions

BPrep Time2 min

BTotal Time32 min

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Nutrition Facts

Amount Per Serving
Calories 450 Calories from Fat 250
% Daily Value *
Total Fat 28g 43%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 710mg 30%
Potassium 500mg 14%
Total Carbohydrate 47g 16%
Dietary Fiber 11g 44%
Sugars 12g
Protein 10g
Vitamin A 4%
Vitamin C 20%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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