|
4
english muffins
(split and quartered)
6
slices
cheese
(choice)
200
grams
smoked salmon
4
eggs
(beaten)
1
cup
milk
1
tsp
mustard powder
(coleman)
|
1-2
onions
(chopped or 3 spring)
200
grams
asparagus
(baby)
salt
pepper
paprika
|
|
Amount Per Serving
|
Calories
397
|
Calories from Fat
169
|
% Daily Value *
| Total Fat
19
g
|
29%
|
| Saturated Fat
9
g
|
46%
|
| Trans Fat
|
0%
|
| Cholesterol
218
mg
|
73%
|
| Sodium
2
g
|
85%
|
| Total Carbohydrate
30
g
|
10%
|
| Dietary Fiber
4
g
|
17%
|
| Sugars
6
g
|
Protein
28
g
| Vitamin A
|
18%
|
| Vitamin C
6
mg
|
9%
|
| Calcium
448
mg
|
45%
|
| Iron
4
mg
|
24%
|
| Potassium
488
mg
|
2%
|
|
