Brown Rice and Chicken Stir-Fry with Edamame and Walnuts

  • Ingredients 10 Count
  • Nutrition 330 Calories
  • Directions 35 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/2 cup chopped walnuts (coarsely)
  • 4 tbsps tamari soy sauce (* or low-sodium soy sauce)
  • 2 boneless skinless chicken breast halves (thinly sliced crosswise)
  • 1 tsp honey
  • 4 tsps sesame oil (oriental)
  • 4 tsps fresh ginger (minced)
  • 3 garlic cloves (minced)
  • 11/2 cups brown rice (short-grain, cooked according to package directions, cooled)
  • 2 cups edamame beans (shelled cooked, from about 26 ounces of pods)
  • 2/3 cup green onions (chopped)

Directions

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 330 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 680mg 28%
Potassium 410mg 12%
Total Carbohydrate 44g 15%
Dietary Fiber 5g 20%
Sugars 3g
Protein 11g
Vitamin A 2%
Vitamin C 10%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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