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Brown Rice and Chicken Stir-Fry with Edamame and Walnuts

Brown Rice and Chicken Stir-Fry with Edamame and Walnuts

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Recipe by
Epicurious Epicurious

Ingredients

  • 12 cup chopped walnuts (coarsely)
  • 4 tbsps tamari soy sauce
  • 2 boneless skinless chicken breast halves (thinly sliced crosswise)
  • 1 tsp honey
  • 4 tsps sesame oil (oriental)
  • 4 tsps fresh ginger (minced)
  • 3 garlic cloves (minced)
  • 1 12 cups brown rice (cooked according to package directions cooled)
  • 2 cups edamame beans (shelled cooked, 26 ounces of pods)
  • 23 cup green onions (chopped)
  • tamari soy sauce (specialty and natural foods stores and some supermarkets nationwide)
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 320 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 710mg 30%
Potassium 470mg 13%
Total Carbohydrate 43g 14%
Dietary Fiber 5g 20%
Sugars 3g
Protein 15g
Vitamin A 2%
Vitamin C 10%
Calcium 6%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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