Brown Rice Stir-Fry with Flavored Tofu and Vegetables

Brown Rice Stir-Fry with Flavored Tofu and Vegetables

  • Ingredients 12 Count
  • Nutrition 660 Calories
  • Directions 35 Minutes

4 servings

Ingredients

imperial units us metric
  • 2 tbsps olive oil
  • 3 cloves garlic (minced)
  • 3 inches fresh ginger (peeled and finely chopped)
  • 1 red bell pepper (medium, cut into 1-inch chunks)
  • 1 yellow bell pepper (medium, cut into 1-inch chunks)
  • 3 cups brown rice (cooked)
  • 3 tbsps reduced sodium soy sauce
  • 1 tsp toasted sesame oil
  • coarse salt
  • pepper
  • 3 scallions (halved lengthwise and thinly sliced)
  • 8 ozs tofu (baked, flavored, cut into 1-inch cubes)

Directions

BPrep Time20 min

BTotal Time35 min

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Nutrition Facts

Amount Per Serving
Calories 660 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0%
Sodium 610mg 25%
Potassium 600mg 17%
Total Carbohydrate 116g 39%
Dietary Fiber 8g 32%
Sugars 3g
Protein 17g
Vitamin A 25%
Vitamin C 160%
Calcium 25%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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