FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Brown Rice Stir-Fry with Flavored Tofu and Vegetables

Brown Rice Stir-Fry with Flavored Tofu and Vegetables

3 3 3 3 4 4
Recipe by
Martha Stewart Martha Stewart

Ingredients

  • 2 tbsps olive oil
  • 3 cloves minced garlic
  • 1 piece fresh ginger (peeled and finely chopped)
  • 1 red bell pepper (cut into 1 inch chunks)
  • 1 yellow bell pepper (cut into 1 inch chunks)
  • 3 cups brown rice (cooked)
  • 3 tbsps reduced sodium soy sauce
  • 1 tsp toasted sesame oil
  • coarse salt
  • pepper
  • 3 scallions (halved lengthwise and thinly sliced)
  • 8 ozs tofu (baked flavored, cut into 1 inch cubes)
Prep Time
20 min
Total Time
35 min
Servings
4 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 660 Calories from Fat 140
% Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 0mg 0%
Sodium 1390mg 58%
Potassium 590mg 17%
Total Carbohydrate 116g 39%
Dietary Fiber 8g 32%
Sugars 3g
Protein 17g
Vitamin A 20%
Vitamin C 130%
Calcium 25%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms