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Brown Rice Casserole

  • Ingredients 12 Count
  • Nutrition 170 Calories
  • Directions 70 Minutes

6 servings

Ingredients

imperial units us metric
  • 11/4 cups vegetable broth
  • 3/4 cup water
  • 1 cup brown rice
  • 4 tbsps flour
  • 1 cup celery (chopped)
  • 1/2 cup onion (chopped)
  • 19 ozs chopped tomatoes
  • 1 cup peas
  • 1 garlic cloves (minced)
  • 1 tsp thyme
  • 1 tsp marjoram
  • 1 tsp oregano

Directions

BPrep Time50 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 10
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 220mg 9%
Potassium 210mg 6%
Total Carbohydrate 34g 11%
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g
Vitamin A 8%
Vitamin C 20%
Calcium 4%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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