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Brown Rice Black Bean Burrito

Brown Rice Black Bean Burrito

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16
Recipe by
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion (medium, chopped)
  • 2 cloves minced garlic
  • 1 12 tsps chili powder
  • 12 tsp cumin
  • 3 cups brown rice (cooked texmati)
  • 15 ozs black beans (drained and rinsed)
  • 11 ozs corn (drained)
  • 6 flour tortillas (8 inch)
  • 34 cup reduced fat cheddar cheese (shredded)
  • 2 green onions (thinly sliced)
  • 14 cup plain low-fat yogurt
  • 14 cup prepared salsa
Prep Time
15 min
Total Time
25 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 810 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol less than 5 mg 1%
Sodium 410mg 17%
Potassium 1470mg 42%
Total Carbohydrate 146g 49%
Dietary Fiber 17g 68%
Sugars 6g
Protein 32g
Vitamin A 6%
Vitamin C 8%
Calcium 25%
Iron 35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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