Brown Rice and Lentils

  • Ingredients 5 Count
  • Nutrition 210 Calories
  • Directions 55 Minutes

10 servings

Ingredients

imperial units us metric
  • 2 cups brown rice (organic whole grain)
  • 1 cup green lentil (organic)
  • 6 cups water
  • 1 tsp olive oil
  • 1 tsp salt

Directions

BPrep Time10 min

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 240mg 10%
Potassium 270mg 8%
Total Carbohydrate 40g 13%
Dietary Fiber 7g 28%
Sugars less than 1g
Protein 8g
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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