Broccolini (Or Broccoli) Cheddar Melts

  • Ingredients 9 Count
  • Nutrition 290 Calories
  • Directions 30 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 tbsp extra-virgin olive oil
  • 1 tbsp butter
  • 1 onion (large, sliced thin)
  • 2 garlic cloves (chopped)
  • 1 bunch broccolini (chopped coarsly)
  • dijon mustard (to taste)
  • mayonnaise (to taste)
  • 6 slices rye bread (1/2 to 1 inch thick)
  • 6 slices sharp cheddar cheese

Directions

BPrep Time30 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 290 Calories from Fat 140
% Daily Value *
Total Fat 16g 25%
Saturated Fat 8g 40%
Trans Fat
Cholesterol 35mg 12%
Sodium 460mg 19%
Potassium 440mg 13%
Total Carbohydrate 26g 9%
Dietary Fiber 5g 20%
Sugars 5g
Protein 13g
Vitamin A 20%
Vitamin C 150%
Calcium 30%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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