|
1
tbsp
unsalted butter
1
tbsp
extra-virgin olive oil
2
leeks
(white and tender green parts only finely chopped)
112
lbs
broccoli
(stems peeled and sliced 12 inch thick florets cut into 1 inch pieces)
3
garlic cloves
(thinly sliced)
5
cups
chicken stock
(low sodium chicken broth)
salt
ground white pepper
(fresh)
|
2-3
pinches
crushed red pepper
(flakes optional)
12
cup
sour cream
1
lemon zest
(finely grated)
2
tbsps
fresh lemon juice
(bottled kind)
14
cup
chives
(snipped fresh)
14
cup
grated parmesan cheese
|
|
Amount Per Serving
|
Calories
323
|
Calories from Fat
140
|
% Daily Value *
| Total Fat
16
g
|
24%
|
| Saturated Fat
6
g
|
30%
|
| Trans Fat
|
0%
|
| Cholesterol
34
mg
|
11%
|
| Sodium
2
g
|
65%
|
| Total Carbohydrate
33
g
|
11%
|
| Dietary Fiber
6
g
|
25%
|
| Sugars
12
g
|
Protein
18
g
| Vitamin A
|
46%
|
| Vitamin C
163
mg
|
272%
|
| Calcium
207
mg
|
21%
|
| Iron
3
mg
|
16%
|
| Potassium
1
g
|
4%
|
|
