Broccoli, Cheese, and Rice Casserole

  • Ingredients 7 Count
  • Nutrition 100 Calories
  • Directions 55 Minutes

8 servings

Ingredients

imperial units us metric
  • 1 cup instant rice (uncooked)
  • 1/2 cup chopped onion
  • 1/4 cup fat free milk
  • 4 ozs processed cheese (light, cubed, such as Velveeta Light)
  • 2 tbsps butter (or stick margarine, softened)
  • 20 ozs frozen chopped broccoli (thawed and drained)
  • 103/4 ozs condensed reduced fat reduced sodium cream of mushroom soup (undiluted)

Directions

BTotal Time55 min

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Nutrition Facts

Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 15mg 5%
Sodium 230mg 10%
Potassium 55mg 2%
Total Carbohydrate 12g 4%
Dietary Fiber 0g 0%
Sugars less than 1g
Protein 5g
Vitamin A 4%
Vitamin C 2%
Calcium 10%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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