Broccoli with Fennel and Red Bell Pepper

Broccoli with Fennel and Red Bell Pepper

  • Ingredients 8 Count
  • Nutrition 180 Calories
  • Directions 30 Minutes

8 servings

Ingredients

imperial units us metric
  • 4 tbsps extra-virgin olive oil
  • 1 tsp fennel seeds (chopped)
  • 2 shallots (chopped)
  • 1 fennel bulb (fresh, about 1 pound, halved lengthwise, thinly sliced crosswise)
  • 1 red bell pepper (large, cut into long strips)
  • 3 heads broccoli (cut into florets, about 7 cups)
  • 1 tsp herbes de provence
  • 2/3 cup low salt chicken broth (canned)

Directions

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat
Cholesterol 0%
Sodium 110mg 5%
Potassium 990mg 28%
Total Carbohydrate 24g 8%
Dietary Fiber 8g 32%
Sugars 5g
Protein 9g
Vitamin A 45%
Vitamin C 380%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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