Broccoli Stir Fry with Ginger and Sesame

Broccoli Stir Fry with Ginger and Sesame

  • Ingredients 13 Count
  • Nutrition 270 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 tbsp sesame seeds
  • 1/2 cup chicken stock (or vegetable stock for vegetarian option)
  • 1 tbsp soy sauce (use gluten-free soy sauce for gluten-free option)
  • 1 tbsp dark sesame oil
  • grapeseed oil
  • cooking oil
  • canola
  • canola
  • peanuts
  • peanuts
  • 1 lb broccoli florets (rinsed, patted dry, cut into bite-sized pieces)
  • 2 cloves garlic (minced, about 1 Tbsp)
  • 1 tbsp fresh ginger (minced)

Directions

BTotal Time30 min

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 200
% Daily Value *
Total Fat 22g 34%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 0mg 0%
Sodium 310mg 13%
Potassium 520mg 15%
Total Carbohydrate 13g 4%
Dietary Fiber 5g 20%
Sugars 4g
Protein 9g
Vitamin A 15%
Vitamin C 170%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

© 2009-2014 Yummly
#