Broccoli Rabe, Butternut Squash, and White Bean Soup

4 servings

Ingredients

imperial units us metric
  • 2 cups butternut squash (cubed peeled)
  • cooking spray
  • 1 tbsp olive oil (divided)
  • 8 ozs broccoli rabe (rapini, trimmed)
  • 1/2 cup finely chopped onion
  • 1 garlic cloves (minced)
  • 41/2 cups rich turkey stock
  • 16 ozs cannellini beans (or other white beans, rinsed and drained)
  • 1/4 tsp salt

Directions

BTotal Time1 hr

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 120mg 5%
Potassium 2430mg 69%
Total Carbohydrate 80g 27%
Dietary Fiber 21g 84%
Sugars 4g
Protein 29g
Vitamin A 180%
Vitamin C 45%
Calcium 35%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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