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Broccoli Rabe and Butternut Squash

  • Ingredients 5 Count
  • Nutrition 210 Calories
  • Directions 30 Minutes

2 servings

Ingredients

imperial units us metric
  • 1/2 butternut squash (small, about 1 1/2 pounds)
  • 1 purple onion (medium)
  • 6 ozs broccoli rabe (about 1/2 bunch)
  • 2 tbsps olive oil
  • 1/4 cup water

Directions

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat
Cholesterol 0%
Sodium 35mg 1%
Potassium 650mg 19%
Total Carbohydrate 21g 7%
Dietary Fiber 6g 24%
Sugars 4g
Protein 4g
Vitamin A 290%
Vitamin C 70%
Calcium 15%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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