|
16
ozs
fat-free ricotta cheese
1
cup
egg substitute
1
tsp
dried basil
12
cup
onion
(chopped)
1
garlic clove
(minced)
2
tbsps
margarine
14
cup
all-purpose flour
|
2
cups
skim milk
20
ozs
broccoli
(frozen, chopped thawed and well drained)
1
cup
part-skim mozzarella cheese
(shredded)
9
lasagna noodles
(cooked and drained)
1
tomato
(chopped)
2
tbsps
parmesan cheese
(grated)
|
|
Amount Per Serving
|
Calories
236
|
Calories from Fat
98
|
% Daily Value *
| Total Fat
11
g
|
17%
|
| Saturated Fat
5
g
|
26%
|
| Trans Fat
525
mg
|
0%
|
| Cholesterol
29
mg
|
10%
|
| Sodium
309
mg
|
13%
|
| Total Carbohydrate
16
g
|
5%
|
| Dietary Fiber
3
g
|
11%
|
| Sugars
6
g
|
Protein
18
g
| Vitamin A
|
23%
|
| Vitamin C
67
mg
|
111%
|
| Calcium
461
mg
|
46%
|
| Iron
2
mg
|
9%
|
| Potassium
573
mg
|
2%
|
|
