Broccoli Lasagna Bianca

  • Ingredients 13 Count
  • Nutrition 210 Calories
  • Directions 90 Minutes

8 servings

Ingredients

imperial units us metric
  • 16 ozs nonfat ricotta cheese
  • 1 cup egg substitute
  • 1 tsp dried basil
  • 1/2 cup onion (chopped)
  • 1 garlic cloves (minced)
  • 2 tbsps margarine
  • 1/4 cup all-purpose flour
  • 2 cups skim milk
  • 20 ozs frozen broccoli (chopped, thawed and well drained)
  • 1 cup part-skim mozzarella cheese (shredded)
  • 9 lasagna noodles, cooked and drained
  • 1 tomatoes (small, chopped)
  • 2 tbsps parmesan cheese (grated)

Directions

BPrep Time30 min

BTotal Time1 hr 30 min

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Nutrition Facts

Amount Per Serving
Calories 210 Calories from Fat 100
% Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0.5g
Cholesterol 30mg 10%
Sodium 290mg 12%
Potassium 350mg 10%
Total Carbohydrate 11g 4%
Dietary Fiber less than 1g 2%
Sugars 4g
Protein 16g
Vitamin A 15%
Vitamin C 6%
Calcium 45%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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