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Broccoli Frittata

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 2 12 tbsps onions (chopped and sauteed)
  • 2 tsps butter
  • 10 ozs broccoli (chopped and cooked)
  • 12 garlic clove (crushed)
  • 1 cup brown rice (cooked)
  • 2 12 tbsps cheddar cheese (grated)
  • 2 beaten eggs
  • 14 cup milk
  • 12 cup shredded mozzarella cheese
Prep Time
1 hr
Total Time
1 hr 35 min
Servings
5 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 230 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 20%
Trans Fat
Cholesterol 45mg 15%
Sodium 135mg 6%
Potassium 240mg 7%
Total Carbohydrate 32g 11%
Dietary Fiber 3g 12%
Sugars 2g
Protein 9g
Vitamin A 8%
Vitamin C 50%
Calcium 15%
Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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