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Broccoli Chicken Stir-Fry

Broccoli Chicken Stir-Fry

  • Ingredients 13 Count
  • Nutrition 240 Calories
  • Directions 30 Minutes

4 servings

Ingredients

imperial units us metric
  • 1 lb boneless, skinless chicken breast (cut into 1-inch pieces)
  • 1 tbsp canola oil
  • 2 cups broccoli florets (fresh)
  • 1 red bell pepper (small, julienned)
  • 8 ozs water chestnuts (sliced, drained)
  • 6 ozs snow peas (frozen, thawed)
  • 1 onion (small, cut into thin wedges)
  • 2 garlic cloves (minced)
  • 1 tsp chinese five-spice powder (Chinese)
  • 141/2 ozs chicken broth
  • 2 tbsps corn starch
  • 2 tbsps cold water
  • 4 cups cooked rice

Directions

BPrep Time5 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 240 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 55mg 2%
Potassium 680mg 19%
Total Carbohydrate 44g 15%
Dietary Fiber 4g 16%
Sugars 5g
Protein 8g
Vitamin A 35%
Vitamin C 210%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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