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Broccoli Chicken Stir-Fry

Broccoli Chicken Stir-Fry

1 1 1 1 1
26
Recipe by
Taste of Home Taste of Home

Ingredients

  • 1 lb boneless skinless chicken breasts (cut into thin strips)
  • 2 tsps canola oil
  • 2 carrots (julienned)
  • 2 cups broccoli florets
  • 31/4 cups water (divided)
  • 3 tsps chicken bouillon granules
  • 1 tbsp reduced sodium soy sauce
  • 1/2 tsp ground ginger
  • 1/4 cup cornstarch
  • 4 cups rice (hot cooked)
Prep Time
5 min
Total Time
20 min
Servings
4 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 400 Calories from Fat 40
% Daily Value *
Total Fat 4.5g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 530mg 22%
Potassium 520mg 15%
Total Carbohydrate 67g 22%
Dietary Fiber 2g 8%
Sugars 2g
Protein 21g
Vitamin A 100%
Vitamin C 45%
Calcium 4%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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