Broccoli and Rice Stir Fry

Broccoli and Rice Stir Fry

  • Ingredients 8 Count
  • Nutrition 160 Calories
  • Directions 30 Minutes

8 servings

Ingredients

imperial units us metric
  • 11/2 cups long-grain rice (uncooked)
  • 1 tbsp vegetable oil
  • 16 ozs frozen broccoli florets (thawed)
  • 3 green onions (diced)
  • 2 eggs (beaten)
  • 2 tbsps soy sauce
  • 1/2 tsp salt
  • 1/4 tsp ground black pepper

Directions

BPrep Time5 min

BTotal Time30 min

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 30
% Daily Value *
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 55mg 18%
Sodium 320mg 13%
Potassium 80mg 2%
Total Carbohydrate 29g 10%
Dietary Fiber less than 1g 2%
Sugars 0g
Protein 4g
Vitamin A 2%
Vitamin C 2%
Calcium 2%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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