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Broccoli and Rice Stir Fry

Broccoli and Rice Stir Fry

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Recipe by
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Ingredients

  • 1 12 cups long-grain rice (uncooked)
  • 1 tbsp vegetable oil
  • 16 ozs broccoli florets (frozen, thawed)
  • 3 green onions (diced)
  • 2 beaten eggs
  • 2 tbsps soy sauce
  • 12 tsp salt
  • 14 tsp black pepper (ground)
Prep Time
5 min
Total Time
30 min
Servings
8 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value *
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 390mg 16%
Potassium 180mg 5%
Total Carbohydrate 31g 10%
Dietary Fiber 2g 8%
Sugars less than 1g
Protein 4g
Vitamin A 6%
Vitamin C 50%
Calcium 4%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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