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Broccoli and Leek Soup With Croutons (Low Fat)

Broccoli and Leek Soup With Croutons (Low Fat)

3 3 3 4 4 3
2
Recipe by
Food.com Food.com

Ingredients

  • 2 slices bread (thick whole meal, crusts removed, cut into 1cm pieces)
  • olive oil flavored cooking spray
  • 1 leek (pale section only, halved lengthways, thinly sliced)
  • 2 garlic cloves (crushed)
  • 1 potato (large, peeled, finely chopped)
  • 4 cups vegetable stock
  • 600 grams broccoli (cut into small florets)
  • 14 cup fresh parsley leaves
  • 14 cup fresh basil (leaf)
  • 14 cup low fat sour cream
Prep Time
10 min
Total Time
35 min
Servings
4 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 3g 5%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol less than 5 mg 2%
Sodium 1070mg 45%
Potassium 600mg 17%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 16%
Sugars 6g
Protein 6g
Vitamin A 35%
Vitamin C 170%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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