|
2
slices
meal
(thick, bread crusts removed cut into 1cm pieces)
olive oil
(flavored cooking spray)
1
leek
(pale section only halved lengthways thinly sliced)
2
garlic cloves
(crushed)
1
potato
(peeled finely chopped)
4
cups
vegetable stock
|
600
grams
broccoli
(cut into small florets)
14
cup
fresh parsley leaves
14
cup
fresh basil
(leaf)
14
cup
low-fat sour cream
|
|
Amount Per Serving
|
Calories
144
|
Calories from Fat
20
|
% Daily Value *
| Total Fat
2
g
|
3%
|
| Saturated Fat
1
g
|
7%
|
| Trans Fat
|
0%
|
| Cholesterol
5
mg
|
2%
|
| Sodium
1
g
|
42%
|
| Total Carbohydrate
26
g
|
9%
|
| Dietary Fiber
6
g
|
25%
|
| Sugars
7
g
|
Protein
7
g
| Vitamin A
|
45%
|
| Vitamin C
153
mg
|
255%
|
| Calcium
120
mg
|
12%
|
| Iron
3
mg
|
15%
|
| Potassium
794
mg
|
3%
|
|
