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Bredie

3 3 3 4 4 3
Recipe by
Food.com Food.com

Ingredients

  • 1 kg pumpkin (cubed)
  • 50 grams butter
  • 700 grams mutton (cut into pieces)
  • 2 onions (chopped)
  • 1 cm fresh ginger (chopped)
  • 1 chili (chopped)
  • 1 garlic clove (crushed)
  • 2 cardamom seeds (pounded)
  • 2 coriander seeds (pounded)
  • 200 mls water
  • 1 tbsp brown sugar
  • 2 sticks cinnamon
  • 1 tsp salt
  • 12 tsp ground pepper
  • 1 tbsp lemon juice
Prep Time
20 min
Total Time
1 hr 50 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 270 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 530mg 22%
Potassium 940mg 27%
Total Carbohydrate 18g 6%
Dietary Fiber 5g 20%
Sugars 4g
Protein 28g
Vitamin A 180%
Vitamin C 25%
Calcium 10%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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