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Breakfast Smoothie

1 1 1 1 1
Recipe by
Food.com Food.com

Ingredients

  • 1 cup yoghurt
  • 1/4 cup pistachios (shelled)
  • 7 dates (pitted)
  • 1 bananas
Prep Time
5 min
Total Time
5 min
Servings
1 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 880 Calories from Fat 190
% Daily Value *
Total Fat 21g 32%
Saturated Fat 6g 30%
Trans Fat
Cholesterol 30mg 10%
Sodium 110mg 5%
Potassium 2260mg 65%
Total Carbohydrate 173g 58%
Dietary Fiber 18g 72%
Sugars 139g
Protein 18g
Vitamin A 15%
Vitamin C 25%
Calcium 40%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Comments

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