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Breakfast Smoothie

3 3 3 3 4 4
Recipe by
Food.com Food.com

Ingredients

  • 1 cup yogurt
  • 14 cup pistachios (shelled)
  • 7 dates (pitted)
  • 1 banana
Prep Time
5 min
Total Time
5 min
Servings
1 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 740 Calories from Fat 120
% Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 90mg 4%
Potassium 1900mg 54%
Total Carbohydrate 158g 53%
Dietary Fiber 16g 64%
Sugars 131g
Protein 13g
Vitamin A 10%
Vitamin C 15%
Calcium 35%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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