Breakfast Porridge

Breakfast Porridge

  • Ingredients 8 Count
  • Nutrition 180 Calories
  • Directions 10 Minutes

1 servings

Ingredients

imperial units us metric
  • 1/2 cup water
  • 1 prunes (pitted, chopped)
  • 1 tbsp raisins
  • 2 tbsps oat bran
  • 2 tbsps wheat bran
  • 1 tbsp wheat germ
  • 1 tbsp flax seeds
  • 1 tsp honey (optional)

Directions

BPrep Time5 min

BTotal Time10 min

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 10mg 0%
Potassium 410mg 12%
Total Carbohydrate 36g 12%
Dietary Fiber 9g 36%
Sugars 14g
Protein 7g
Vitamin A 2%
Vitamin C 2%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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