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Breakfast Porridge

Breakfast Porridge

1 1 1 1 1
28
Recipe by
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Ingredients

  • 1/2 cup water
  • 1 prunes (pitted, chopped)
  • 1 tbsp raisins
  • 2 tbsps oat bran
  • 2 tbsps wheat bran
  • 1 tbsp wheat germ
  • 1 tbsp flax seeds
  • 1 tsp honey (optional)
Prep Time
5 min
Total Time
10 min
Servings
1 servings
units
imperial units us metric

Preparation

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Nutrition Facts

Amount Per Serving
Calories 180 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Trans Fat
Cholesterol 0%
Sodium 10mg 0%
Potassium 410mg 12%
Total Carbohydrate 36g 12%
Dietary Fiber 9g 36%
Sugars 14g
Protein 7g
Vitamin A 2%
Vitamin C 2%
Calcium 6%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

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