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Breakfast Drink

  • Ingredients 10 Count
  • Nutrition 680 Calories
  • Total Time 10 Minutes
  • Rating . . . Review it now!
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1 servings

Ingredients

imperial units us metric
  • 31/2 tbsps oats (pre-soaked)
  • 1 tbsp honey
  • 1 tbsp coconut oil (optional)
  • 2 tbsps greek yogurt
  • 1 tsp molasses (optional)
  • 1 tsp protein powder
  • fruit (fresh or tinned, to equivalent of about 1/2 banana)
  • bananas (fruit, fresh or tinned, to equivalent of about 1/2)
  • nuts (optional)
  • 1/2 cup water (depends on amount and kind of fruit used)

Directions

BPrep Time10 min

BTotal Time10 min

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Reviews

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Nutrition Facts

1 servings

Amount Per Serving
Calories 680 Calories from Fat 290
% Daily Value *
Total Fat 32g 49%
Saturated Fat 14g 70%
Trans Fat
Cholesterol less than 5mg 2%
Sodium 50mg 2%
Potassium 1100mg 31%
Total Carbohydrate 93g 31%
Dietary Fiber 12g 48%
Sugars 50g
Protein 16g
Vitamin A 10%
Vitamin C 25%
Calcium 15%
Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy
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