Breakfast Casserole - Weight Watchers

  • Ingredients 6 Count
  • Nutrition 170 Calories
  • Directions 70 Minutes

6 servings

Ingredients

imperial units us metric
  • 2 cups frozen hash browns (diced)
  • 1 cup reduced fat sharp cheddar cheese (shredded)
  • 8 ozs ham (lean)
  • 1/3 cup onion (chopped)
  • 1/3 cup green pepper (chopped)
  • 2 cups egg substitute

Directions

BPrep Time10 min

BTotal Time1 hr 10 min

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Nutrition Facts

Amount Per Serving
Calories 170 Calories from Fat 60
% Daily Value *
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 25mg 8%
Sodium 750mg 31%
Potassium 410mg 12%
Total Carbohydrate 4g 1%
Dietary Fiber less than 1g 3%
Sugars 2g
Protein 21g
Vitamin A 2%
Vitamin C 15%
Calcium 15%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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