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Breakfast Bars

4 4 4 4 4 0
2
Recipe by
Food.com Food.com

Ingredients

  • 2 cups oats
  • 1 12 cups whole wheat flour
  • 1 cup apple juice
  • 14 cup wheat germ
  • 1 cup raisins (currants or 1 cup other dried fruit packed and chopped)
  • 34 tsp cinnamon
  • 6 tbsps sugar substitute
  • 12 tsp salt
  • 12 cup mashed banana
Prep Time
5 min
Total Time
35 min
Servings
16 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 150 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 230mg 7%
Total Carbohydrate 30g 10%
Dietary Fiber 4g 16%
Sugars 6g
Protein 6g
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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