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Breakfast BLT

4 4 4 4 4 0
Recipe by
Food.com Food.com

Ingredients

  • 1 whole wheat english muffin (thomas)
  • 2 tbsps black olive (tapenade)
  • 12 plum tomato
  • 3 romaine lettuce (leaves)
  • 2 slices turkey bacon
  • 1 slice muenster cheese
Prep Time
10 min
Total Time
10 min
Servings
1 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 620 Calories from Fat 130
% Daily Value *
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat
Cholesterol 40mg 13%
Sodium 930mg 39%
Potassium 4650mg 133%
Total Carbohydrate 85g 28%
Dietary Fiber 39g 156%
Sugars 20g
Protein 35g
Vitamin A 3090%
Vitamin C 710%
Calcium 90%
Iron 110%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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