|
rye
1 14
cups
water
2
tsps
yeast
1
tbsp
cane sugar
9
ozs
bread flour
4
ozs
rye flour
1
tsp
salt
|
1
tbsp
olive oil
wheat
4 12
ozs
wheat flour
14
cup
flax seeds
oatmeal
1
cup
quick-cooking oats
|
|
Amount Per Serving
|
Calories
824
|
Calories from Fat
134
|
% Daily Value *
| Total Fat
15
g
|
23%
|
| Saturated Fat
1
g
|
7%
|
| Trans Fat
|
0%
|
| Cholesterol
|
0%
|
| Sodium
801
mg
|
33%
|
| Total Carbohydrate
151
g
|
50%
|
| Dietary Fiber
18
g
|
72%
|
| Sugars
5
g
|
Protein
27
g
| Vitamin A
|
0%
|
| Vitamin C
0
mg
|
0%
|
| Calcium
86
mg
|
9%
|
| Iron
6
mg
|
32%
|
| Potassium
631
mg
|
3%
|
|