Brazilian Wild Rice Blend

  • Ingredients 13 Count
  • Nutrition 140 Calories
  • Directions 80 Minutes

6 servings

Ingredients

imperial units us metric
  • 1/2 cup long grain brown rice
  • 1/2 cup wild rice
  • 2 cups water (or broth)
  • 1 tbsp olive oil
  • salt
  • 1 tbsp olive oil (or butter)
  • 11/2 tsps chili powder
  • 1/4 tsp garlic powder
  • 1/2 tsp honey
  • 1/2 tsp salt
  • 1 tsp grated orange (finely, or lemon rind)
  • 1/4 cup kalamata (sliced, or black olives)
  • 1/4 cup brazil nuts (chopped)

Directions

BPrep Time15 min

BTotal Time1 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 140 Calories from Fat 80
% Daily Value *
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 0%
Sodium 290mg 12%
Potassium 110mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 8%
Sugars 1g
Protein 3g
Vitamin A 4%
Vitamin C 2%
Calcium 2%
Iron 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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