Brazilian Seafood Stew

Brazilian Seafood Stew



Brazilian Seafood Stew 4 (94)

Chef:

Salty
Savory
Sour
Bitter
Sweet
Spicy
Ingredients Serves 7 servings
4 tbsps olive oil
2 tbsps fresh lime juice
1 12 lbs fish fillets (white, red snapper or orange roughy cut into 1 inch pieces)
1 12 cups onion (chopped)
1 12 cups green bell peppers (chopped)
2 garlic cloves (chopped)
34 tsp crushed red pepper (dried)
2 cups tomatoes (chopped)
34 cup unsweetened coconut milk (canned)
12 cup fresh cilantro (chopped)
12 cup green onions (chopped)
1 14 lbs shrimp (uncooked medium, peeled deveined)
Amount Per Serving
Calories 332 Calories from Fat 149
% Daily Value *
Total Fat 17 g 25%
Saturated Fat 6 g 32%
Trans Fat 0%
Cholesterol 170 mg 57%
Sodium 208 mg 9%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 9%
Sugars 4 g
Protein 36 g
Vitamin A 17%
Vitamin C 36 mg 61%
Calcium 85 mg 8%
Iron 2 mg 13%
Potassium 801 mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Related Recipes
Wild Mushroom Risotto Lasagna Maple-Glazed Yams with Pecan Topping Salmon Fish Stew, Brazilian Style Sarge's EZ Pulled Pork BBQ Brazilian Fish Stew (Moqueca De Peixe) Spicy & Orange Cranberry Sauce Samosas Green Bean and Corn Casserole Marsala and Mascarpone Mousse with Pound Cake and Berries Tomato-Cabbage Soup with Lima Beans Parmesan Artichoke Dip Potato Skins Chocolate Cool Whip Pie Rum Rolls Spiced Tomato and Cabbage Slaw Super Moist Super Easy Banana Bread - OAMC Seafood Stew with Tomatoes and Basil
Related Searches
Also Try
Recipe Information
Photo from: vadim
Magazine: Bon Appétit
Year: 1999
Month: March
Recipe variations: blondecatt77
Pin It