|
2
lbs
boneless skinless chicken breasts
(poached cooled and pulled into small shreds not cubed)
1
cup
frozen peas
(defrosted)
1
cup
corn kernels
(frozen corn kernels defrosted)
1
cup
carrot
(cooked cooled and diced frozen)
1
apple
(peeled cored and diced small gala or fuji)
1
cup
mayonnaise
|
12
cup
raisin
(seedless)
12
cup
green olive
(sliced stuffed)
2
cups
potatoes
(shoestring)
salt
pepper
|
|
Amount Per Serving
|
Calories
363
|
Calories from Fat
131
|
% Daily Value *
| Total Fat
15
g
|
22%
|
| Saturated Fat
3
g
|
15%
|
| Trans Fat
|
0%
|
| Cholesterol
83
mg
|
28%
|
| Sodium
1
g
|
51%
|
| Total Carbohydrate
29
g
|
10%
|
| Dietary Fiber
3
g
|
13%
|
| Sugars
11
g
|
Protein
30
g
| Vitamin A
|
64%
|
| Vitamin C
14
mg
|
23%
|
| Calcium
165
mg
|
17%
|
| Iron
1
mg
|
7%
|
| Potassium
783
mg
|
3%
|
|
