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Brazilian Black Bean Stew

Brazilian Black Bean Stew

3 3 3 3 3 5
2
Recipe by
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Ingredients

  • 1 tbsp canola oil
  • 14 lb chorizo sausage (chopped)
  • 13 lb ham (cooked, chopped)
  • 1 onion (chopped)
  • 2 cloves minced garlic
  • 2 lbs sweet potatoes (peeled and diced)
  • 1 red bell pepper (diced)
  • 29 ozs diced tomatoes (with juice)
  • 1 chile pepper (hot green, diced)
  • 1 12 cups water
  • 32 ozs black beans (rinsed and drained)
  • 1 mango (- peeled seeded and diced)
  • 14 cup fresh cilantro (chopped)
  • 14 tsp salt
Prep Time
15 min
Total Time
45 min
Servings
6 servings

Preparation

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Nutrition Facts

Amount Per Serving
Calories 820 Calories from Fat 120
% Daily Value *
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 760mg 32%
Potassium 3170mg 91%
Total Carbohydrate 129g 43%
Dietary Fiber 29g 116%
Sugars 16g
Protein 47g
Vitamin A 340%
Vitamin C 80%
Calcium 25%
Iron 50%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

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