FILTERS Reset

With Ingredients

Without Ingredients

Holidays

Time

Tastes

Diets

Allergies

Nutrition Per serving

Techniques

Cuisines

Courses

Sources

Brands

Brazilian Beef and Tomatoes

Brazilian Beef and Tomatoes

3 3 3 3 4 4
2
Recipe by
Food.com Food.com

Ingredients

  • 3 lbs chuck (beef, cut into 1 inch cubes)
  • 4 tbsps olive oil
  • 6 tomatoes (large, cut into wedges)
  • 1 yellow onion (large, chopped)
  • 3 garlic cloves (minced)
  • 2 tsps fresh ginger (grated)
  • 13 12 ozs unsweetened coconut milk
  • 1 tbsp dried oregano
  • 1 tbsp red pepper flakes
  • 1 tsp salt
  • 1 tsp pepper
  • 19 ozs black beans (drained and rinsed)
  • 13 cup fresh cilantro (chopped)
Prep Time
20 min
Total Time
2 hr 20 min
Servings
5 servings

Preparation

See a problem? Let us know

Nutrition Facts

Amount Per Serving
Calories 1210 Calories from Fat 620
% Daily Value *
Total Fat 69g 106%
Saturated Fat 33g 165%
Trans Fat 0g
Cholesterol 140mg 47%
Sodium 620mg 26%
Potassium 2820mg 81%
Total Carbohydrate 81g 27%
Dietary Fiber 20g 80%
Sugars 9g
Protein 68g
Vitamin A 35%
Vitamin C 40%
Calcium 20%
Iron 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

Salty
Savory
Sour
Bitter
Sweet
Spicy

Recipe Tags

Comments

About Yummly Blog Press Developer tools Help/FAQ

© 2009-2013 Yummly Privacy Terms