Bran Bagels

  • Ingredients 9 Count
  • Nutrition 200 Calories
  • Directions 2 Hours

12 servings

Ingredients

imperial units us metric
  • 1 cup water (plus)
  • 1 tsp water
  • 1/4 cup butter
  • 3 tbsps sugar
  • 1 tsp salt
  • 1/2 tsp yeast (1 package, dissolved in 1/4 cup waterm water)
  • 1 eggs (separated)
  • 21/2 cups bran flakes (100%)
  • 3 cups bread flour

Directions

BPrep Time2 hr

BTotal Time2 hr

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Nutrition Facts

Amount Per Serving
Calories 200 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
Saturated Fat 2.5g 13%
Trans Fat
Cholesterol 30mg 10%
Sodium 200mg 8%
Potassium 95mg 3%
Total Carbohydrate 35g 12%
Dietary Fiber 2g 8%
Sugars 5g
Protein 6g
Vitamin A 8%
Vitamin C 0%
Calcium 2%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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