Braised Short Ribs With Parsnips & Pearl Onions

  • Ingredients 21 Count
  • Nutrition 280 Calories
  • Directions 7 Hours

6 servings

Ingredients

imperial units us metric
  • 6 lbs beef rib short (bone in english style, trimmed of excess fat & silver skin, from the chuck portion if possible as they are meatier)
  • sea salt
  • ground black pepper (fresh)
  • 3 cups red wine
  • 3 onion (large, chopped)
  • 2 carrots (large, chopped)
  • 2 celery ribs (chopped)
  • 4 tbsps minced garlic
  • 1/4 cup all purpose unbleached flour
  • 4 cups low sodium chicken broth
  • 15 ozs roasted tomatoes (diced, drained)
  • 1 tbsp fresh rosemary (minced)
  • 11/2 tbsps fresh thyme (minced)
  • 3 bay leaves
  • 1 tsp tomato paste
  • 6 ozs thick-cut bacon (6 slices)
  • 8 ozs pearl onions (frozen, do not thaw)
  • 4 parsnips (medium, peeled & cut diagonally in 3/4-inch slices)
  • 1/4 tsp evaporated cane juice (sugar)
  • 1/4 tsp salt
  • 6 tbsps fresh parsley (chopped)

Directions

BPrep Time1 hr 50 min

BTotal Time7 hr 20 min

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Nutrition Facts

Amount Per Serving
Calories 280 Calories from Fat 15
% Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat
Cholesterol 0%
Sodium 370mg 15%
Potassium 1050mg 30%
Total Carbohydrate 40g 13%
Dietary Fiber 8g 32%
Sugars 10g
Protein 8g
Vitamin A 90%
Vitamin C 60%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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