Braised Goat Meatballs with Artichokes and Fennel

Braised Goat Meatballs with Artichokes and Fennel

  • Ingredients 18 Count
  • Nutrition 260 Calories
  • Directions 105 Minutes

6 servings

Ingredients

imperial units us metric
  • 1 lb goat (ground)
  • 1 large egg whites
  • 3 tbsps bread crumb fresh
  • 2 shallots (medium, minced)
  • 1 tsp dried oregano
  • 1 tsp dill (dried)
  • 1 tsp salt (halved and used in two places in the recipe)
  • 1 tsp ground black pepper (freshly, halved, same as with the salt)
  • 1/2 cup whole wheat flour
  • 2 tbsps olive oil
  • 1 yellow onion (large, chopped)
  • 1 fennel bulb (large, any stems and fronds removed, the tough root end sliced off and discarded, then the bulb itself chopped)
  • 1 tomatoes (large, chopped)
  • 1 lb artichokes (fresh baby, trimmed; or one 12-ounce, one 340-g package whole or quartered frozen baby artichokes, no need to thaw)
  • 11/3 cups reduced sodium vegetable broth
  • 11/2 tbsps reduced sodium tomato paste
  • 2 tsps lemon juice
  • 1 tsp ground cinnamon

Directions

BTotal Time1 hr 45 min

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Nutrition Facts

Amount Per Serving
Calories 260 Calories from Fat 60
% Daily Value *
Total Fat 6g 9%
Saturated Fat 1.5g 8%
Trans Fat
Cholesterol 60mg 20%
Sodium 410mg 17%
Potassium 990mg 28%
Total Carbohydrate 29g 10%
Dietary Fiber 7g 28%
Sugars 3g
Protein 23g
Vitamin A 15%
Vitamin C 35%
Calcium 10%
Iron 25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Recipe Tags

Comments

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