Bouja

  • Ingredients 17 Count
  • Nutrition 470 Calories
  • Directions 7 Hours

20 servings

Ingredients

imperial units us metric
  • 6 lbs chicken (skinned, 2 medium-sized)
  • 3 lbs beef stew meat
  • 2 lbs pork loin
  • 8 onion
  • 2 stalks celery (chopped)
  • 3 lbs carrots (chopped)
  • 2 heads cabbage (chopped)
  • 1 rutabaga (large, peeled and diced)
  • 5 lbs potatoes (peeled and diced)
  • 1 lb frozen corn
  • 1 lb frozen peas
  • 29 ozs diced tomatoes
  • 22 ozs beans (yellow, drained)
  • 22 ozs green beans (drained)
  • 1 cup pearl barley
  • salt (and pepper)
  • 1 oz pickling spices

Directions

BPrep Time1 hr

BTotal Time7 hr

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Nutrition Facts

Amount Per Serving
Calories 470 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 15%
Trans Fat
Cholesterol 115mg 38%
Sodium 270mg 11%
Potassium 1810mg 52%
Total Carbohydrate 52g 17%
Dietary Fiber 13g 52%
Sugars 12g
Protein 45g
Vitamin A 260%
Vitamin C 160%
Calcium 15%
Iron 30%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

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