Boudreaux's Zydeco Stomp Gumbo

Boudreaux's Zydeco Stomp Gumbo

AllRecipes From AllRecipes Added by Brian
  • Ingredients 16 Count
  • Nutrition 500 Calories
  • Directions 2 Hours

10 servings

Ingredients

imperial units us metric
  • 1 tbsp olive oil
  • 1 cup boneless skinless chicken breast halves (chopped)
  • 1/2 lb sausage links (pork, thinly sliced)
  • 1 cup olive oil
  • 1 cup all-purpose flour
  • 2 tbsps minced garlic
  • 3 qts chicken broth
  • 12 floz beer (or bottle)
  • 6 stalks celery (diced)
  • plum tomatoes (4 roma, diced)
  • 1 sweet onion (sliced)
  • 10 ozs diced tomatoes (with green chile peppers, with liquid)
  • 2 tbsps red chili peppers (chopped fresh)
  • 1 bunch fresh parsley (chopped)
  • 1/4 cup cajun seasoning
  • 1 lb shrimp (peeled and deveined)

Directions

BPrep Time1 hr

BTotal Time2 hr

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Nutrition Facts

Amount Per Serving
Calories 500 Calories from Fat 330
% Daily Value *
Total Fat 37g 57%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 95mg 32%
Sodium 550mg 23%
Potassium 620mg 18%
Total Carbohydrate 21g 7%
Dietary Fiber 2g 8%
Sugars 3g
Protein 23g
Vitamin A 15%
Vitamin C 20%
Calcium 8%
Iron 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Tastes

salty
savory
sour
bitter
sweet
spicy

Comments

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